Gambling online has been considered as one of the fascinating activities that can easily offer instant gratification to players. The thrill of risking your hard-earned money and the anticipation of winning has made gambling a popular pastime for many people. And, the rise of the internet has made it easier for people to gamble from the comfort of their homes, which has led to an increase in online gambling addiction.
As a result, many individuals have found themselves caught in the trap of gambling excessively online, leading to serious financial, social, and emotional consequences. In this blog post, we will discuss how to stop gambling online and provide you with contact numbers and help centers to support you on your journey to recovery.
Online gambling addiction is a serious condition that affects millions of people worldwide
If you are addicted to online gambling, you may find yourself gambling more frequently, increasing your bets, and spending more time and money playing casino games online.
Online gambling addiction can lead to financial ruin, damaged relationships, anxiety, depression, and other mental health problems. Fortunately, there are several ways to stop gambling online, and seeking help is the first step towards recovery.
The first step towards overcoming online gambling addiction is recognizing that you have a problem. You may find it challenging to admit that you are addicted to online gambling, but it is essential to acknowledge your problem and seek help. Once you have identified that you have an addiction, you can take steps to address it.
The following are some steps that you can take to stop gambling online:
Set a Goal and Make a Plan
The first step towards stopping online gambling is setting a goal and making a plan. You need to have a clear and specific goal in mind, such as quitting gambling altogether or reducing the amount of time and money you spend on online gambling.
Once you have set your goal, you need to create a plan that outlines the steps you will take to achieve it. Your plan may include identifying triggers, avoiding certain websites ( ironically…but this one is one of those you should avoid since we talk a lot about gambling and casino games), or seeking social support.
Identify Your Triggers
Identifying your triggers is an essential step towards overcoming your addiction. Triggers are the things that cause you to gamble excessively, such as feeling stressed, bored, or lonely. Once you have identified your triggers, you can take steps to avoid them or find alternative activities that will help you cope with your emotions.
Seek Support
Seeking social support is crucial when attempting to stop online gambling. You may find it helpful to talk to family and friends who can provide you with emotional support and encouragement. Additionally, you can join online support groups or seek professional help to assist you in overcoming your addiction.
Install Blocking Software
Blocking software can be useful in preventing you from accessing online gambling sites. These programs can help you avoid websites that trigger your urge to gamble excessively. There are several free and paid blocking software programs available that you can install on your computer or smartphone.
Self-Exclusion from Gambling Sites: yes, this one included!
Many online gambling websites allow players to self-exclude themselves from their websites. Self-exclusion is a voluntary process that allows you to exclude yourself from gambling sites for a specific period or indefinitely. This can be an effective way to prevent you from accessing online gambling sites.
Also try not to browse sites that have anything to do with gambling. Our team supports players who have boundaries and play for fun, but in case of addiction, we prefer to advise everyone to go completely cold turkey on gambling.
If you are struggling with online gambling addiction and need help, there are several resources available to you. Below are some online gambling help centers and contact numbers that can provide support and guidance:
National Council on Problem Gambling Helpline
The National Council on Problem Gambling Helpline is a 24/7 confidential helpline that provides support and referrals to gamblers and their families. They provide information and resources for individuals who are struggling with online gambling addiction.
Contact Number: 1-800-522-4700
Gamblers Anonymous
Gamblers Anonymous is a fellowship of men and women who have come together to share their experience, strength, and hope of overcoming their gambling addiction. They offer online meetings and resources for individuals who are struggling with online gambling addiction.
Contact Number: 1-855-222-5542
Gam-Anon
Gam-Anon is a support group for the family and friends of individuals who are struggling with gambling addiction. They offer online meetings and resources for individuals who have been affected by a loved one’s online gambling addiction.
Contact Number: 1-888-424-3577
Online gambling addiction is a serious problem that can lead to severe financial, social, and emotional consequences. If you find yourself struggling with online gambling addiction, it is essential to seek help and take steps to address the problem. Setting a clear goal, identifying your triggers, seeking social support, and installing blocking software are some practical steps that you can take to stop online gambling.
Several online gambling help centers and contact numbers can provide you with support and guidance on your journey towards recovery. Remember, recovery is possible with commitment, determination, and support.
*Gambling can be a risky and addictive activity that may cause financial, social, and psychological harm. It is not intended for individuals under the age of 18, as underage gambling is illegal and can lead to severe consequences. At TopBetsOnline, we do not promote or encourage gambling as a means of making money or solving financial problems. Rather, we believe that gambling should only be engaged in as a form of entertainment, with responsible and moderate participation. It is important to recognize the potential dangers of gambling and to seek help if needed. If you or someone you know may have a gambling problem, please seek assistance from a professional organization or helpline at ncpgambling.org.
National Problem Gambling Helpline Phone Number:Â 1-800-522-4700.
